Depression is one of the top five conditions that people want to self-treat with non-drug therapies. St John’s wort (SJW) is one of the best known plant medicines. It is effective for a number of conditions, including mild to moderate depression. Read the rest of this entry »
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Natural Health Help » Condition
Treating Your Depression with St John’s Wort
June 24th, 2008 Nancy Posted in Children, Condition, Emotional, Gut Related, Skin No Comments »
Epsom salts and Essential Oils can help you sleep
June 11th, 2008 Nancy Posted in Diabetes, Emotional, Gut Related, Heart, Pain, Respiratory, Sleep No Comments »
Essential Oils can be powerful medicine to help you fall asleep. Your sense of smell, and the olfactory nerve are a major pathway defining your mood and your physical energy. Essential oils are a safe, effective and non-drug method you can use to produce a deep, restful sleep. They are great when added to an Epsom salt bath or infused into your room. Read the rest of this entry »
Help each other; help ourselves
May 5th, 2008 Nancy Posted in Cancer, Children, Condition, Emotional, Illness, Pain, Uncategorized No Comments »
If you arrived here through my main practice website, drnandunne.com, you may have seen the new notice in the upper left corner. It says “Please help 9 year old Logan Smith fight his cancer”. Logan is a regular kid, part of a regular family here in my town, Missoula, MT. He has kidney cancer. Read the rest of this entry »
Sleep! things to do to get to sleep and stay asleep:
March 11th, 2008 Nancy Posted in Condition, Emotional, Sleep No Comments »
If you have trouble sleeping, nutritional supplements, herbs, aromatherapy, exercise, psychotherapy or prescription medication are some of the ways you can help yourself. Quite often, changes in habits are all that is needed to improve sleep. Read the rest of this entry »
Sleep Basics
December 25th, 2007 Nancy Posted in Condition, Sleep No Comments »
Sleep is basic, essential to life. Sleep deprivation is always damaging to your health. A daily rhythm of sleep and wake cycles is hard-wired into your brain. Your body’s biochemistry depends on the different states your brain activity enters during sleep in order to perform optimally. Long term sleep deprivation will damage your organ function. Prioritize good quality sleep as essential to you well-being.