Essential Oils can be powerful medicine to help you fall asleep. Your sense of smell, and the olfactory nerve are a major pathway defining your mood and your physical energy. Essential oils are a safe, effective and non-drug method you can use to produce a deep, restful sleep. They are great when added to an Epsom salt bath or infused into your room. Read the rest of this entry »
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Natural Health Help » Sleep
Epsom salts and Essential Oils can help you sleep
June 11th, 2008 Nancy Posted in Diabetes, Emotional, Gut Related, Heart, Pain, Respiratory, Sleep No Comments »
Sleep! things to do to get to sleep and stay asleep:
March 11th, 2008 Nancy Posted in Condition, Emotional, Sleep No Comments »
If you have trouble sleeping, nutritional supplements, herbs, aromatherapy, exercise, psychotherapy or prescription medication are some of the ways you can help yourself. Quite often, changes in habits are all that is needed to improve sleep. Read the rest of this entry »
Sleep Basics
December 25th, 2007 Nancy Posted in Condition, Sleep No Comments »
Sleep is basic, essential to life. Sleep deprivation is always damaging to your health. A daily rhythm of sleep and wake cycles is hard-wired into your brain. Your body’s biochemistry depends on the different states your brain activity enters during sleep in order to perform optimally. Long term sleep deprivation will damage your organ function. Prioritize good quality sleep as essential to you well-being.