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	<title>Natural Health Help</title>
	<link>http://www.naturalhealthhelp.net</link>
	<description>You can feel better!</description>
	<pubDate>Tue, 13 Jan 2009 15:42:15 +0000</pubDate>
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		<managingEditor>mark@toltecgroup.net ()</managingEditor>
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		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Join Dr. Nancy Dunne as she discusses natural health topics.</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>mark@toltecgroup.net</itunes:email>
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			<title>Natural Health Help</title>
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		<item>
		<title>Your Health Care Dollars</title>
		<link>http://www.naturalhealthhelp.net/2009/01/03/your-health-care-dollars/</link>
		<comments>http://www.naturalhealthhelp.net/2009/01/03/your-health-care-dollars/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 20:18:38 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2009/01/03/your-health-care-dollars/</guid>
		<description><![CDATA[We are all very alert to where our money has to go these days. More and more people are experiencing financial stress, and anxiety about how to spend limited resources is higher than ever in the memories of many of us. I recently responded to an email from a young man who was trying to  [...]]]></description>
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		</item>
		<item>
		<title>Fundamentals of Feel Good</title>
		<link>http://www.naturalhealthhelp.net/2008/09/09/fundamentals-of-feel-good/</link>
		<comments>http://www.naturalhealthhelp.net/2008/09/09/fundamentals-of-feel-good/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 16:37:14 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gut Related]]></category>

		<category><![CDATA[Illness]]></category>

		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2008/09/09/fundamentals-of-feel-good/</guid>
		<description><![CDATA[I have an empty half hour on a gorgeous Fall-like day. I have a to-do list a mile long. I want to go outside and play. Ignoring leaf piles begging to be kicked up, I call out to my office manager. “Hey, come have some fun with me. What should I talk about for this [...]]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/09/09/fundamentals-of-feel-good/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to eat</title>
		<link>http://www.naturalhealthhelp.net/2008/08/22/how-to-eat/</link>
		<comments>http://www.naturalhealthhelp.net/2008/08/22/how-to-eat/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 19:01:02 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gut Related]]></category>

		<category><![CDATA[Illness]]></category>

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		<description><![CDATA[The quality of the foods you eat is most important to your health.  But how you eat, that is how you feel, what atmosphere you are in, also matters a lot in terms of getting the most out of your meals. Creating the best physical and emotional environment helps  you to digest well [...]]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/08/22/how-to-eat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer-time  belly aches: Diarrhea/Vomiting Self Care</title>
		<link>http://www.naturalhealthhelp.net/2008/07/28/summer-time-belly-aches-diarrheavomiting-self-care/</link>
		<comments>http://www.naturalhealthhelp.net/2008/07/28/summer-time-belly-aches-diarrheavomiting-self-care/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 14:34:05 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Gut Related]]></category>

		<category><![CDATA[Illness]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2008/07/28/summer-time-belly-aches-diarrheavomiting-self-care/</guid>
		<description><![CDATA[And now for something completely practical!  I am seeing a lot of folks with gut disruption. We have  all become wary of tomatoes and peppers from the grocery store, and before that it was what? Spinach? When your food passes through many hands the chance there will be a bug that eventually gets [...]]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/07/28/summer-time-belly-aches-diarrheavomiting-self-care/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Treating Your Depression with St John’s Wort</title>
		<link>http://www.naturalhealthhelp.net/2008/06/24/treating-your-depression-with-st-john%e2%80%99s-wort/</link>
		<comments>http://www.naturalhealthhelp.net/2008/06/24/treating-your-depression-with-st-john%e2%80%99s-wort/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 15:38:17 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Condition]]></category>

		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[Gut Related]]></category>

		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2008/06/24/treating-your-depression-with-st-john%e2%80%99s-wort/</guid>
		<description><![CDATA[Depression is one of the top five conditions that people want to self-treat with non-drug therapies. St John’s wort (SJW) is one of the best known plant medicines. It is effective for a number of conditions, including mild to moderate depression.
]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/06/24/treating-your-depression-with-st-john%e2%80%99s-wort/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Loss and Grief and Growing</title>
		<link>http://www.naturalhealthhelp.net/2008/06/16/loss-and-grief-and-growing/</link>
		<comments>http://www.naturalhealthhelp.net/2008/06/16/loss-and-grief-and-growing/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 15:11:42 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Children]]></category>

		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[Illness]]></category>

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		<description><![CDATA[Logan Smith has died. This not-quite 10 year old was in his mother&#8217;s arms when the kidney cancer he traveled with for 7 months ended his life. His family has spent these months knit tightly around him. His 2 brothers, his mom and her partner, all nested in and went with him as far as [...]]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/06/16/loss-and-grief-and-growing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Epsom salts and Essential Oils can help you sleep</title>
		<link>http://www.naturalhealthhelp.net/2008/06/11/epsom-salts-and-essential-oils-can-help-you-sleep/</link>
		<comments>http://www.naturalhealthhelp.net/2008/06/11/epsom-salts-and-essential-oils-can-help-you-sleep/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 15:06:04 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[Gut Related]]></category>

		<category><![CDATA[Heart]]></category>

		<category><![CDATA[Pain]]></category>

		<category><![CDATA[Respiratory]]></category>

		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2008/06/11/epsom-salts-and-essential-oils-can-help-you-sleep/</guid>
		<description><![CDATA[Essential Oils can be powerful medicine to help you fall asleep.  Your sense of smell, and the olfactory nerve are a major pathway defining your mood and your physical energy. Essential oils are a safe, effective and non-drug method you can use to produce a deep, restful sleep. They are great when added to [...]]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/06/11/epsom-salts-and-essential-oils-can-help-you-sleep/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Open Access: Original Research Powers Your Choices</title>
		<link>http://www.naturalhealthhelp.net/2008/06/05/open-access-original-research-powers-your-choices/</link>
		<comments>http://www.naturalhealthhelp.net/2008/06/05/open-access-original-research-powers-your-choices/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:01:11 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2008/06/05/open-access-original-research-powers-your-choices/</guid>
		<description><![CDATA[Not everyone has the time or even wants to slog through research reports to find out where the cutting edge of medical research is taking us. However, often enough we find ourselves needing to make a decision, or wanting to make a change, that we need to feel really sure about. That&#8217;s when we want [...]]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/06/05/open-access-original-research-powers-your-choices/feed/</wfw:commentRss>
		</item>
		<item>
		<title>GREAT news impacting for breast cancer risk</title>
		<link>http://www.naturalhealthhelp.net/2008/05/13/great-news-impacting-for-breast-cancer-risk/</link>
		<comments>http://www.naturalhealthhelp.net/2008/05/13/great-news-impacting-for-breast-cancer-risk/#comments</comments>
		<pubDate>Wed, 14 May 2008 03:24:19 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Hormonal]]></category>

		<category><![CDATA[Illness]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2008/05/13/great-news-impacting-for-breast-cancer-risk/</guid>
		<description><![CDATA[I borrowed the following from Mike Adams who runs NaturalNews. This is especially exciting for those women who want to use herbal medicine to support their well-being. &#8220;Extract of black cohosh may halt the growth of breast cancer cells, according to a new study conducted by the French company Naturex and published in the journal [...]]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/05/13/great-news-impacting-for-breast-cancer-risk/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Help each other; help ourselves</title>
		<link>http://www.naturalhealthhelp.net/2008/05/05/help-each-other-help-ourselves/</link>
		<comments>http://www.naturalhealthhelp.net/2008/05/05/help-each-other-help-ourselves/#comments</comments>
		<pubDate>Mon, 05 May 2008 16:06:32 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Children]]></category>

		<category><![CDATA[Condition]]></category>

		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[Illness]]></category>

		<category><![CDATA[Pain]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalhealthhelp.net/2008/05/05/help-each-other-help-ourselves/</guid>
		<description><![CDATA[If you arrived here through my main practice website, drnandunne.com, you may have seen the  new notice in the upper left corner. It says &#8220;Please help 9 year old Logan Smith fight his cancer&#8221;. Logan is a regular kid, part of a regular family here in my town, Missoula, MT. He has kidney cancer.
]]></description>
		<wfw:commentRss>http://www.naturalhealthhelp.net/2008/05/05/help-each-other-help-ourselves/feed/</wfw:commentRss>
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